Reduce weight and does not rebound correctly while being healthy
Get rid of a suit of fat, resume gentle and graceful and healthy stature, it was everybody that dreamt of, but reducing weight must make the best of the head. Choose the mistake in weight-reducing method, not only can not reduce weight, but also will influence the health. No method of weight-reducing can contain the whole fat field in the world. Only merge the advantages of every subject such as medical science, nutrition, movement physiology and psychology, can accomplish. Want to act as a clever and superior loss of weight clan, should know how to treasure and treat oneself kindly first, evaluate one's own health status, the knowledge of one's own health making up and every position is the first thing before reducing weight.
Reduce weight and does not rebound correctly while being healthy
Q: Do a lot of people want to reduce weight, how much just needs to reduce weight but the weight is gone beyond, who just really needs to reduce weight?
A: See whether the weight is in the ideal weight range, overweight should be controlled. BMI(Body Mass Index) The index is to think the body is the normal, overweight, fat and severe and fat standard. This is the standard that World Health Organization of the United Nations makes, and the authoritative index of the range of the world.
Calculate your BMI weight index (the square of weight divided by height) . The appraisal of the weight index: Weight of under 18.5 is on the low side; Health weight 18.55 (202 is for being healthiest) ; 250 is overweight; 309 is overweight seriously; 40 and more than 40 is extremely overweight.
This is a standard made to the western white race, World Health Organization's new research shows: To Asians, it is overweight that BMI is greater than 23, it is fat that BMI is greater than 26!
Q: Is it the better fat is the less?
A: A lot of women do not like one's own fat on one's body very much, think the fat passes the fat behavior. But do you know? The fat but has great super uses in the body! First of all, the fat is supporting, protecting the nerve in our body and viscera organ like a layer of cushions, it makes them to be difficult to be because outside to bump into and injure; Secondly, we need fat to offer the basic energy needed to consume in one day too, and facilitate maintaining the body temperature; Moreover, the fat promotes lipid-soluble vitamin (vitamin A, D, E, K) The result absorbed, so, if the fat is insufficient in absorbing amount, will probably cause lipid-soluble vitamin scarce. More important, growth, fullness of cell membrane, hormone of the fat normal to the mankind are synthetic have made very important contribution. So not only too fat, will lead to the fact bearing to health while being thin too. For the health, we must treat the fat on one's body kindly attentively!
Q: Is the weight-reducing food effective?
" weight-reducing food " like A: Characteristic have below several kind:
1.Low heat: Use product this kind of because heat less, can make weight lighten, need, notice nutrition balanced.
2.Produce the full sense: Some products include a large amount of cellulose, it is apt to produce the full sense after the food, thus reduce the uptake of other food, in order to achieve the goal of reducing weight.
3.Diuresis: Some weight-reducing food, may contain this kind of content, or add some compositions promoting diuresis, make the moisture in the body list, the weight is lightened fast, but has not reduced the fat of the body in fact.
Q: What kind of weight-reducing method is safe?
A: reduces weight and thes most important thing is balanced and enough nutrition. Reducing weight should avoid absorbing too much heat, but various nutrient that the human body needs are still indispensable; Reduce in weight pace should not too fast, don't expect that can reduce 5 kilograms in one day or several days secondly, that is impossible, if reduce heavy and too much on a few days, will cause the body supersession to be abnormal, do harm rather than good to the health. Every week is nearly reduced by 0.5 kilograms, will not influence the health.
Q: How to want to reduce weight and succeed?
A: does not have swift way to reduce weight, the healthy but effective weight-reducing method is to change the life shape, set up correct eating habit, lower heat and have diet of balanced nutrition, add the appropriate movement, the most important thing is to have perseverance and willpower, reducing weight succeeds enduringly. But no weight-reducing way can guarantee that can never rebound, so long as the heat that absorbs goes beyond the heat that the body needs, the weight will increase.
Q: Why need low heat and balanced diet and sport to reduce weight?
Reasons why A: is fat are mostly that it is caused that diet is improper except that the little part is a disease factor, as absorb heat exceed body take, surplus heat changes into the fat promptly, cause the fat. To the fat reason, must reduce the uptake of heat, but the nutrient is indispensable, the only diet must be low but the heat wants nutrition to be balanced, set up correct eating habit, could maintain the weight continuously. In addition, except reduce the uptake of heat, take advantage of sports and consume the fat, reduce the fat in cells, just facilitate the lightening of weight. Sports can make muscles strong, avoid causing the relaxing of skin by the fact that the weight is lightened. Must go with one's own one's own strength in sport "  Move " Just have a result, wave, shake through the machine, or daub oil, lotion, liquid,etc., or can't burn the fat in the body by method of pushing away, rubing, pinching etc.. 

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